Other · Nutrition facts

Chef Beignet Calamars

206 kcal per 100 g, with 6.6 g protein, 27.3 g carbs and 7.3 g fat. Full micronutrients and serving info below.

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Chef Beignet CalamarsNutri-Score CCompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
6.6 g
Protein
13% of calories
27.3 g
Carbs
54% of calories
7.3 g
Fat
33% of calories
Macro split
Protein 13%Carbs 54%Fat 33%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar2g
Saturated fat1.7g8% DV
Sodium700mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3265221390560 · Data last verified:

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3265221390560

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Common questions

How many calories are in Chef Beignet Calamars?

Chef Beignet Calamars has 206 kcal per 100 g.

How much protein is in Chef Beignet Calamars?

Chef Beignet Calamars contains 6.6 g of protein per 100 g.

Is Chef Beignet Calamars low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 27.3 g of carbs come from starch and fiber rather than sugar.

Is Chef Beignet Calamars high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Why does Chef Beignet Calamars have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (700 mg). Overall that places it in band C.

How much Chef Beignet Calamars is 100 calories?

About 49 g of Chef Beignet Calamars equals 100 kcal.

Is Chef Beignet Calamars high in sugar or fat?

Per 100 g it has 2 g sugar and 7.3 g fat (1.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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