Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010478091337 · Data last verified:
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Common questions
How many calories are in Strawberry & Cream Squashies?
Strawberry & Cream Squashies by Swizzels has 356 kcal per 100 g.
How much protein is in Strawberry & Cream Squashies?
Strawberry & Cream Squashies contains 3.4 g of protein per 100 g.
Is Strawberry & Cream Squashies high in carbs?
Yes — carbohydrates provide 96% of its calories (84 g per 100 g, of which 63 g is sugar).
Is Strawberry & Cream Squashies high in sugar?
Yes — 63 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 75% of its carbohydrates.
Is Strawberry & Cream Squashies low in sodium?
Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Strawberry & Cream Squashies have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (63 g). Overall that places it in band D.
How much Strawberry & Cream Squashies is 100 calories?
About 28 g of Strawberry & Cream Squashies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Strawberry & Cream Squashies high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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