Sticks Et Bretzels

Sticks Et Bretzels by Rochambeau has 386 kcal per 100 g. One serving (25 g) is about 96 kcal.

Sticks Et Bretzels contains 12 g of protein per 100 g — about 3 g per 25 g serving.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (70 g per 100 g, of which 2.5 g is sugar). It also delivers 6.7 g of fiber.

Yes — 1900 mg of sodium per 100 g, about 83% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sodium (1900 mg); points in favor come from fiber (6.7 g), protein (12 g). Overall that places it in band C.

About 26 g of Sticks Et Bretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.