Chips De Lentilles Aux Petits Oignons

Chips De Lentilles Aux Petits Oignons by Jardin bio has 411 kcal per 100 g. One serving (25 g) is about 103 kcal.

Chips De Lentilles Aux Petits Oignons contains 11 g of protein per 100 g — about 2.8 g per 25 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sodium (400 mg); points in favor come from fiber (5.5 g), protein (11 g). Overall that places it in band A.

About 24 g of Chips De Lentilles Aux Petits Oignons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.