Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718906478367 · Data last verified:
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Common questions
How many calories are in Spitskool?
Spitskool by AH has 42 kcal per 100 g. One serving (100 g) is about 42 kcal.
How much protein is in Spitskool?
Spitskool contains 3 g of protein per 100 g — about 3 g per 100 g serving.
Is Spitskool keto-friendly?
With 4 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spitskool low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Spitskool have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Spitskool is 100 calories?
About 238 g of Spitskool equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Spitskool high in calories?
No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.
Is Spitskool a good source of vitamin C?
It is a good source: 36 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.
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