Soupe De Tomates & 3 Fromages

Soupe De Tomates & 3 Fromages has 98 kcal per 100 g.

Soupe De Tomates & 3 Fromages contains 18.4 g of protein per 100 g.

Yes — 18.4 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.4 g). Overall that places it in band A.

About 102 g of Soupe De Tomates & 3 Fromages equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 1.6 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.