Beverages · Nutrition facts

Smoothie Bowl

96 kcal per 100 g, with 1 g protein, 15 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Smoothie BowlNutri-Score CCompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
1 g
Protein
4% of calories
15 g
Carbs
63% of calories
3.4 g
Fat
33% of calories
Macro split
Protein 4%Carbs 63%Fat 33%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar12g
Saturated fat2.3g12% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5407004910550 · Data last verified:

Compare Smoothie Bowl with another food

Barcode

scan it with any barcode app

5407004910550

Dietly — AI Calorie Counter

Log Smoothie Bowl in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Smoothie Bowl?

Smoothie Bowl has 96 kcal per 100 g.

How much protein is in Smoothie Bowl?

Smoothie Bowl contains 1 g of protein per 100 g.

Is Smoothie Bowl low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Smoothie Bowl have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band C.

How much Smoothie Bowl is 100 calories?

About 104 g of Smoothie Bowl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Smoothie Bowl high in sugar or fat?

Per 100 g it has 12 g sugar and 3.4 g fat (2.3 g saturated). Fat provides 33% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API