Other · Nutrition facts

Salade

222 kcal per 100 g, with 7.8 g protein, 20 g carbs and 12 g fat. Full micronutrients and serving info below.

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SaladeNutri-Score BCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
7.8 g
Protein
14% of calories
20 g
Carbs
36% of calories
12 g
Fat
50% of calories
Macro split
Protein 14%Carbs 36%Fat 50%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar3g
Saturated fat3.5g18% DV
Sodium248mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3242274000769 · Data last verified:

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3242274000769

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Common questions

How many calories are in Salade?

Salade by Sodebo has 222 kcal per 100 g.

How much protein is in Salade?

Salade contains 7.8 g of protein per 100 g.

Why does Salade have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g). Overall that places it in band B.

How much Salade is 100 calories?

About 45 g of Salade equals 100 kcal.

Is Salade high in sugar or fat?

Per 100 g it has 3 g sugar and 12 g fat (3.5 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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