Salade Mechouia Douce

Salade Mechouia Douce has 95 kcal per 100 g.

Salade Mechouia Douce contains 0.4 g of protein per 100 g.

With 3.2 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g). Overall that places it in band D.

About 105 g of Salade Mechouia Douce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 10 g fat (9 g saturated). Fat provides 86% of its calories, so portion size matters most here.