Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312402160 · Data last verified:
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Common questions
How many calories are in Riz?
Riz by M Classic, Migros, Riz has 343 kcal per 100 g. One serving (100 g) is about 343 kcal.
How much protein is in Riz?
Riz contains 7 g of protein per 100 g — about 7 g per 100 g serving.
Is Riz high in carbs?
Yes — carbohydrates provide 90% of its calories (77 g per 100 g, of which 0.5 g is sugar). It also delivers 1 g of fiber.
Is Riz low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.
Why does Riz have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.
How much Riz is 100 calories?
About 29 g of Riz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Riz high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.3 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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