Carolina Parboiled Reis

Carolina Parboiled Reis by Mister rice has 356 kcal per 100 g. One serving (60 g) is about 214 kcal.

Carolina Parboiled Reis contains 6 g of protein per 100 g — about 3.6 g per 60 g serving.

Yes — carbohydrates provide 91% of its calories (80 g per 100 g, of which 0.5 g is sugar). It also delivers 1.5 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal). Overall that places it in band B.

About 28 g of Carolina Parboiled Reis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.