Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 202602181636020400211129 · Data last verified:
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Common questions
How many calories are in Riz?
Riz has 157 kcal per 100 g.
How much protein is in Riz?
Riz contains 3.4 g of protein per 100 g.
Is Riz high in carbs?
Yes — carbohydrates provide 79% of its calories (33 g per 100 g, of which 0.5 g is sugar). It also delivers 1.4 g of fiber.
Is Riz low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 33 g of carbs come from starch and fiber rather than sugar.
Why does Riz have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Riz is 100 calories?
About 64 g of Riz equals 100 kcal.
Is Riz high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.3 g fat (0.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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