Other · Nutrition facts

Ris

350 kcal per 100 g, with 7 g protein, 78 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Calorie dense
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RisNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
7 g
Protein
8% of calories
78 g
Carbs
90% of calories
0.9 g
Fat
2% of calories
Macro split
Protein 8%Carbs 90%Fat 2%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.2g
Cholesterol0mg0% DV
Sodium2.3mg0% DV
Potassium121mg3% DV
Calcium33mg3% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8059796350006 · Data last verified:

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8059796350006

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Common questions

How many calories are in Ris?

Ris by Azienda Agricola Salera has 350 kcal per 100 g.

How much protein is in Ris?

Ris contains 7 g of protein per 100 g.

Is Ris high in carbs?

Yes — carbohydrates provide 90% of its calories (78 g per 100 g, of which 0.2 g is sugar). It also delivers 1 g of fiber.

Is Ris low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Is Ris low in sodium?

Yes — just 2.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Ris have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal). Overall that places it in band A.

How much Ris is 100 calories?

About 29 g of Ris equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ris high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

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