Other · Nutrition facts

Semola Rimacinata

by Don Calo

353 kcal per 100 g, with 10.5 g protein, 70 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Semola RimacinataNutri-Score ACompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
10.5 g
Protein
13% of calories
70 g
Carbs
85% of calories
0.8 g
Fat
2% of calories
Macro split
Protein 13%Carbs 85%Fat 2%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0g
Saturated fat0.2g1% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8068910123150 · Data last verified:

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Barcode

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8068910123150

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Common questions

How many calories are in Semola Rimacinata?

Semola Rimacinata by Don Calo has 353 kcal per 100 g.

How much protein is in Semola Rimacinata?

Semola Rimacinata contains 10.5 g of protein per 100 g.

Is Semola Rimacinata a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Semola Rimacinata high in carbs?

Yes — carbohydrates provide 85% of its calories (70 g per 100 g, of which 0 g is sugar). It also delivers 4 g of fiber.

Is Semola Rimacinata low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Is Semola Rimacinata low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Semola Rimacinata a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Semola Rimacinata have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (4 g), protein (10.5 g). Overall that places it in band A.

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