Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070470181387 · Data last verified:
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Common questions
How many calories are in Ratio Protein?
Ratio Protein by Ratio has 112 kcal per 100 g. One serving (170 g) is about 190 kcal.
How much protein is in Ratio Protein?
Ratio Protein contains 16.5 g of protein per 100 g — about 28 g per 170 g serving.
Is Ratio Protein a good source of protein?
Yes — 16.5 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.
Is Ratio Protein low in sodium?
Yes — just 67.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Ratio Protein have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.5 g). Overall that places it in band A.
How much Ratio Protein is 100 calories?
About 89 g of Ratio Protein equals 100 kcal.
Is Ratio Protein a good source of calcium?
It is a good source: 300 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
Is Ratio Protein a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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