Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06568481 · Data last verified:
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Common questions
How many calories are in Cottage Chese?
Cottage Chese by Liberté has 88 kcal per 100 g.
How much protein is in Cottage Chese?
Cottage Chese contains 12 g of protein per 100 g.
Is Cottage Chese a good source of protein?
Yes — 12 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.
Is Cottage Chese keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Cottage Chese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.
How much Cottage Chese is 100 calories?
About 114 g of Cottage Chese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cottage Chese high in sugar or fat?
Per 100 g it has 4 g sugar and 2 g fat (1.2 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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