メキシカンスタイル チキン

メキシカンスタイル チキン by Lucia's has 86 kcal per 100 g. One serving (140 g) is about 120 kcal.

メキシカンスタイル チキン contains 13.6 g of protein per 100 g — about 19 g per 140 g serving.

Yes — 13.6 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 492.9 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (492.9 mg); points in favor come from protein (13.6 g). Overall that places it in band B.

About 116 g of メキシカンスタイル チキン equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.4 g sugar and 2.1 g fat (0.4 g saturated). Fat provides 22% of its calories, so portion size matters most here.