Raspberry & Vanilla Flavour Milk Chocolate Protein Bar

Raspberry & Vanilla Flavour Milk Chocolate Protein Bar by M&S Food has 359 kcal per 100 g. One serving (100 g) is about 359 kcal.

Raspberry & Vanilla Flavour Milk Chocolate Protein Bar contains 36.7 g of protein per 100 g — about 36.7 g per 100 g serving.

Yes — 36.7 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), saturated fat (6.9 g); points in favor come from fiber (5.5 g), protein (36.7 g). Overall that places it in band B.

About 28 g of Raspberry & Vanilla Flavour Milk Chocolate Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.