Iso-fuji Bar (salted Caramel)

Iso-fuji Bar (salted Caramel) by Yamamoto has 345 kcal per 100 g. One serving (100 g) is about 345 kcal.

Iso-fuji Bar (salted Caramel) contains 33 g of protein per 100 g — about 33 g per 100 g serving.

Yes — 33 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (450 mg); points in favor come from fiber (10 g), protein (33 g). Overall that places it in band C.

About 29 g of Iso-fuji Bar (salted Caramel) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.1 g sugar and 12 g fat (6.7 g saturated). Fat provides 30% of its calories, so portion size matters most here.