Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100218961 · Data last verified:
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Common questions
How many calories are in Protein Waffles?
Protein Waffles by BREAKFAST BEST has 289 kcal per 100 g. One serving (76 g) is about 220 kcal.
How much protein is in Protein Waffles?
Protein Waffles contains 15.8 g of protein per 100 g — about 12 g per 76 g serving.
Is Protein Waffles a good source of protein?
Yes — 15.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Protein Waffles a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Protein Waffles have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (447.4 mg); points in favor come from fiber (3.9 g), protein (15.8 g). Overall that places it in band B.
How much Protein Waffles is 100 calories?
About 35 g of Protein Waffles equals 100 kcal.
Is Protein Waffles a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Protein Waffles high in sugar or fat?
Per 100 g it has 6.6 g sugar and 10.5 g fat (1.3 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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