Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1230000037372 · Data last verified:
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Common questions
How many calories are in Plant Based Goodness?
Plant Based Goodness by Linda lona has 124 kcal per 100 g.
How much protein is in Plant Based Goodness?
Plant Based Goodness contains 4.4 g of protein per 100 g.
Is Plant Based Goodness low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 17.1 g of carbs come from starch and fiber rather than sugar.
Is Plant Based Goodness a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Plant Based Goodness have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.
How much Plant Based Goodness is 100 calories?
About 81 g of Plant Based Goodness equals 100 kcal.
Is Plant Based Goodness high in sugar or fat?
Per 100 g it has 1.8 g sugar and 3.4 g fat (0.6 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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