Other · Nutrition facts

Pastèque

31 kcal per 100 g, with 0.5 g protein, 7 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low calorie
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PastèqueNutri-Score BCompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
6% of calories
7 g
Carbs
91% of calories
0.1 g
Fat
3% of calories
Macro split
Protein 6%Carbs 91%Fat 3%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat0.1g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700370901200 · Data last verified:

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Barcode

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3700370901200

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Common questions

How many calories are in Pastèque?

Pastèque by MICRO PEPIN has 31 kcal per 100 g.

How much protein is in Pastèque?

Pastèque contains 0.5 g of protein per 100 g.

Is Pastèque low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Is Pastèque low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Pastèque have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Pastèque is 100 calories?

About 323 g of Pastèque equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pastèque high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Pastèque high in sugar or fat?

Per 100 g it has 0.1 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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