Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700469100484 · Data last verified:
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Common questions
How many calories are in Kiwi?
Kiwi has 72 kcal per 100 g.
How much protein is in Kiwi?
Kiwi contains 1 g of protein per 100 g.
Is Kiwi high in carbs?
Yes — carbohydrates provide 89% of its calories (15 g per 100 g, of which 15 g is sugar). It also delivers 3.4 g of fiber.
Is Kiwi high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Kiwi low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Kiwi a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Kiwi have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g); points in favor come from fiber (3.4 g). Overall that places it in band B.
How much Kiwi is 100 calories?
About 139 g of Kiwi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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