Other · Nutrition facts

Pancake

335 kcal per 100 g, with 3.2 g protein, 58.1 g carbs and 0 g fat. Full micronutrients and serving info below.

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PancakeNutri-Score CCompare
Amount

Showing values for 100 g

335 kcal
Calories
17% of a 2000 kcal day
3.2 g
Protein
5% of calories
58.1 g
Carbs
95% of calories
0 g
Fat
0% of calories
Macro split
Protein 5%Carbs 95%Fat 0%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar16.1g
Saturated fat0g0% DV
Sodium645.2mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628250796230 · Data last verified:

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0628250796230

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Common questions

How many calories are in Pancake?

Pancake has 335 kcal per 100 g.

How much protein is in Pancake?

Pancake contains 3.2 g of protein per 100 g.

Is Pancake high in carbs?

Yes — carbohydrates provide 95% of its calories (58.1 g per 100 g, of which 16.1 g is sugar). It also delivers 3.2 g of fiber.

Is Pancake high in sugar?

Yes — 16.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Pancake high in sodium?

Yes — 645.2 mg of sodium per 100 g, about 28% of the daily value.

Is Pancake a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Pancake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.1 g), sodium (645.2 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.

How much Pancake is 100 calories?

About 30 g of Pancake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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