Other · Nutrition facts

Riz À L’espagnole

354 kcal per 100 g, with 8.3 g protein, 77.1 g carbs and 1 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Riz À L’espagnoleNutri-Score BCompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
8.3 g
Protein
9% of calories
77.1 g
Carbs
88% of calories
1 g
Fat
3% of calories
Macro split
Protein 9%Carbs 88%Fat 3%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar4.2g
Saturated fat0.2g1% DV
Sodium625mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628634538142 · Data last verified:

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Barcode

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0628634538142

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Common questions

How many calories are in Riz À L’espagnole?

Riz À L’espagnole has 354 kcal per 100 g.

How much protein is in Riz À L’espagnole?

Riz À L’espagnole contains 8.3 g of protein per 100 g.

Is Riz À L’espagnole high in carbs?

Yes — carbohydrates provide 88% of its calories (77.1 g per 100 g, of which 4.2 g is sugar). It also delivers 4.2 g of fiber.

Is Riz À L’espagnole high in sodium?

Yes — 625 mg of sodium per 100 g, about 27% of the daily value.

Is Riz À L’espagnole a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Riz À L’espagnole have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sodium (625 mg); points in favor come from fiber (4.2 g), protein (8.3 g). Overall that places it in band B.

How much Riz À L’espagnole is 100 calories?

About 28 g of Riz À L’espagnole equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Riz À L’espagnole high in calories?

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.

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