Other · Nutrition facts

Pan Grattato

371 kcal per 100 g, with 11 g protein, 77 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassium
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Pan GrattatoNutri-Score ACompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
11 g
Protein
12% of calories
77 g
Carbs
85% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 12%Carbs 85%Fat 3%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar3g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium252mg11% DV
Potassium365.3mg8% DV
Calcium33.3mg3% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8007290621603 · Data last verified:

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8007290621603

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Common questions

How many calories are in Pan Grattato?

Pan Grattato by Granoro has 371 kcal per 100 g.

How much protein is in Pan Grattato?

Pan Grattato contains 11 g of protein per 100 g.

Is Pan Grattato a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Pan Grattato high in carbs?

Yes — carbohydrates provide 85% of its calories (77 g per 100 g, of which 3 g is sugar). It also delivers 3.9 g of fiber.

Is Pan Grattato a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Pan Grattato have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (3.9 g), protein (11 g). Overall that places it in band A.

How much Pan Grattato is 100 calories?

About 27 g of Pan Grattato equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pan Grattato high in calories?

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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