Semola Extra Di Grano Duro

Semola Extra Di Grano Duro by Granoro has 350 kcal per 100 g.

Semola Extra Di Grano Duro contains 11.5 g of protein per 100 g.

Yes — 11.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (71 g per 100 g, of which 3 g is sugar). It also delivers 3 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (3 g), protein (11.5 g). Overall that places it in band A.

About 29 g of Semola Extra Di Grano Duro equals 100 kcal. It is energy-dense, so small amounts add up quickly.