Pan De Centeno

Pan De Centeno by Fiiller has 231 kcal per 100 g.

Pan De Centeno contains 8.2 g of protein per 100 g.

Yes — carbohydrates provide 81% of its calories (46.7 g per 100 g, of which 0.6 g is sugar).

Yes — only 0.6 g of sugar per 100 g. Most of its 46.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.

About 43 g of Pan De Centeno equals 100 kcal.

Per 100 g it has 0.6 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.