Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120670120 · Data last verified:
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Common questions
How many calories are in Pan Carrè Integrale?
Pan Carrè Integrale by Coop has 268 kcal per 100 g. One serving (17 g) is about 46 kcal.
How much protein is in Pan Carrè Integrale?
Pan Carrè Integrale contains 8.6 g of protein per 100 g — about 1.5 g per 17 g serving.
Is Pan Carrè Integrale high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Pan Carrè Integrale a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Pan Carrè Integrale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (8 g), protein (8.6 g). Overall that places it in band A.
How much Pan Carrè Integrale is 100 calories?
About 37 g of Pan Carrè Integrale equals 100 kcal.
Is Pan Carrè Integrale a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Pan Carrè Integrale high in sugar or fat?
Per 100 g it has 5.5 g sugar and 5.1 g fat (0.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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