Snacks · Nutrition facts

Palmiers

by Sugar Bowl Bakery

500 kcal per 100 g, with 7.7 g protein, 61.5 g carbs and 23.1 g fat. Full micronutrients and serving info below.

Serving: 1 cookie (26 g)
Calorie dense
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PalmiersNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
7.7 g
Protein
6% of calories
61.5 g
Carbs
51% of calories
23.1 g
Fat
43% of calories
Macro split
Protein 6%Carbs 51%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar15.4g
Saturated fat15.4g77% DV
Trans fat0g
Cholesterol57.7mg19% DV
Sodium403.8mg18% DV
Potassium76.9mg2% DV
Calcium0mg0% DV
Iron2.7mg15% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0697941860802 · Data last verified:

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Barcode

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0697941860802

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Common questions

How many calories are in Palmiers?

Palmiers by Sugar Bowl Bakery has 500 kcal per 100 g. One serving (26 g) is about 130 kcal.

How much protein is in Palmiers?

Palmiers contains 7.7 g of protein per 100 g — about 2 g per 26 g serving.

Is Palmiers high in sugar?

Yes — 15.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Palmiers high in saturated fat?

It has 15.4 g of saturated fat per 100 g — 77% of the daily value, which counts as high.

Why does Palmiers have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (15.4 g), saturated fat (15.4 g), sodium (403.8 mg). Overall that places it in band E.

How much Palmiers is 100 calories?

About 20 g of Palmiers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Palmiers high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Palmiers a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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