Grains · Nutrition facts

Organic Oatmeal Cereal

by Gerber

59 kcal per 100 g, with 2 g protein, 10 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 15g
Iron rich
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Organic Oatmeal CerealNutri-Score ACompare
Amount

Showing values for 100 g

59 kcal
Calories
3% of a 2000 kcal day
2 g
Protein
14% of calories
10 g
Carbs
70% of calories
1 g
Fat
16% of calories
Macro split
Protein 14%Carbs 70%Fat 16%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat0g0% DV
Sodium5mg0% DV
Potassium50mg1% DV
Calcium65mg5% DV
Iron6.8mg38% DV
Vitamin C8.7mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0015000070212 · Data last verified:

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0015000070212

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Common questions

How many calories are in Organic Oatmeal Cereal?

Organic Oatmeal Cereal by Gerber has 59 kcal per 100 g. One serving (15 g) is about 9 kcal.

How much protein is in Organic Oatmeal Cereal?

Organic Oatmeal Cereal contains 2 g of protein per 100 g — about 0.3 g per 15 g serving.

Is Organic Oatmeal Cereal low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Organic Oatmeal Cereal low in sodium?

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Organic Oatmeal Cereal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Organic Oatmeal Cereal is 100 calories?

About 169 g of Organic Oatmeal Cereal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Oatmeal Cereal a good source of iron?

It is a good source: 6.8 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

Is Organic Oatmeal Cereal a good source of vitamin C?

It is a moderate source: 8.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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