Onion And Cheese Pastry

Onion And Cheese Pastry by Kirkland Signature has 333 kcal per 100 g. One serving (132 g) is about 440 kcal.

Onion And Cheese Pastry contains 9.1 g of protein per 100 g — about 12 g per 132 g serving.

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — just 87.1 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.6 g); points in favor come from protein (9.1 g). Overall that places it in band C.

About 30 g of Onion And Cheese Pastry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 113.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.