Bakery · Nutrition facts

Croissant

336 kcal per 100 g, with 5 g protein, 29 g carbs and 17.6 g fat. Full micronutrients and serving info below.

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CroissantNutri-Score DCompare
Amount

Showing values for 100 g

336 kcal
Calories
17% of a 2000 kcal day
5 g
Protein
7% of calories
29 g
Carbs
39% of calories
17.6 g
Fat
54% of calories
Macro split
Protein 7%Carbs 39%Fat 54%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar7.8g
Saturated fat8.5g42% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2602855001690 · Data last verified:

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2602855001690

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Common questions

How many calories are in Croissant?

Croissant has 336 kcal per 100 g.

How much protein is in Croissant?

Croissant contains 5 g of protein per 100 g.

Is Croissant high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Croissant have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g). Overall that places it in band D.

How much Croissant is 100 calories?

About 30 g of Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissant high in sugar or fat?

Per 100 g it has 7.8 g sugar and 17.6 g fat (8.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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