Vegetables · Nutrition facts

Nourish Layers Of Goodness Salad

104 kcal per 100 g, with 3.9 g protein, 15.3 g carbs and 2.2 g fat. Full micronutrients and serving info below.

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Nourish Layers Of Goodness SaladNutri-Score ACompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
3.9 g
Protein
16% of calories
15.3 g
Carbs
63% of calories
2.2 g
Fat
21% of calories
Macro split
Protein 16%Carbs 63%Fat 21%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar3.6g
Saturated fat0.3g2% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525099835 · Data last verified:

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5010525099835

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Common questions

How many calories are in Nourish Layers Of Goodness Salad?

Nourish Layers Of Goodness Salad by Morrisons has 104 kcal per 100 g.

How much protein is in Nourish Layers Of Goodness Salad?

Nourish Layers Of Goodness Salad contains 3.9 g of protein per 100 g.

Is Nourish Layers Of Goodness Salad low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Nourish Layers Of Goodness Salad a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Nourish Layers Of Goodness Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.

How much Nourish Layers Of Goodness Salad is 100 calories?

About 96 g of Nourish Layers Of Goodness Salad equals 100 kcal.

Is Nourish Layers Of Goodness Salad high in sugar or fat?

Per 100 g it has 3.6 g sugar and 2.2 g fat (0.3 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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