Multigrain And Chia Crisp

Multigrain And Chia Crisp has 429 kcal per 100 g.

Multigrain And Chia Crisp contains 10.7 g of protein per 100 g.

Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 57.1 g of carbs come from starch and fiber rather than sugar.

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (642.9 mg); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band C.

About 23 g of Multigrain And Chia Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.