Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7427244556293 · Data last verified:
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Common questions
How many calories are in Mulino La Spiga?
Mulino La Spiga has 342 kcal per 100 g.
How much protein is in Mulino La Spiga?
Mulino La Spiga contains 9.4 g of protein per 100 g.
Is Mulino La Spiga high in carbs?
Yes — carbohydrates provide 86% of its calories (73 g per 100 g, of which 1 g is sugar). It also delivers 1.5 g of fiber.
Is Mulino La Spiga low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.
Is Mulino La Spiga low in sodium?
Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Mulino La Spiga have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.
How much Mulino La Spiga is 100 calories?
About 29 g of Mulino La Spiga equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mulino La Spiga high in sugar or fat?
Per 100 g it has 1 g sugar and 1 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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