Muesli Kifli Vanille

Muesli Kifli Vanille by My muesli has 486 kcal per 100 g. One serving (100 g) is about 486 kcal.

Muesli Kifli Vanille contains 14.1 g of protein per 100 g — about 14.1 g per 100 g serving.

Yes — 14.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), saturated fat (4.5 g); points in favor come from fiber (10.1 g), protein (14.1 g). Overall that places it in band B.

About 21 g of Muesli Kifli Vanille equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.