Moon Sowl

Moon Sowl has 561 kcal per 100 g.

Moon Sowl contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (561 kcal), sugar (10 g), saturated fat (4 g); points in favor come from fiber (12 g), protein (17 g). Overall that places it in band C.

About 18 g of Moon Sowl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 561 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.

Per 100 g it has 10 g sugar and 50 g fat (4 g saturated). Fat provides 80% of its calories, so portion size matters most here.