Dairy & Eggs · Nutrition facts

Mixed Berry

82 kcal per 100 g, with 2.9 g protein, 16.5 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 1 container (170 g)
Calcium rich
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Mixed BerryNutri-Score BCompare
Amount

Showing values for 100 g

82 kcal
Calories
4% of a 2000 kcal day
2.9 g
Protein
14% of calories
16.5 g
Carbs
77% of calories
0.9 g
Fat
9% of calories
Macro split
Protein 14%Carbs 77%Fat 9%

Nutrition facts

per 100 g
Sugar11.8g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol2.9mg1% DV
Sodium50mg2% DV
Potassium141.2mg3% DV
Calcium111.8mg9% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070470003108 · Data last verified:

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0070470003108

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Common questions

How many calories are in Mixed Berry?

Mixed Berry by Yoplait original has 82 kcal per 100 g. One serving (170 g) is about 139 kcal.

How much protein is in Mixed Berry?

Mixed Berry contains 2.9 g of protein per 100 g — about 4.9 g per 170 g serving.

Is Mixed Berry high in carbs?

Yes — carbohydrates provide 77% of its calories (16.5 g per 100 g, of which 11.8 g is sugar).

Is Mixed Berry low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Mixed Berry have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.8 g). Overall that places it in band B.

How much Mixed Berry is 100 calories?

About 122 g of Mixed Berry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mixed Berry a good source of calcium?

It is a moderate source: 111.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Mixed Berry high in sugar or fat?

Per 100 g it has 11.8 g sugar and 0.9 g fat (0.6 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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