Dairy & Eggs · Nutrition facts

Mix Grattugiato

by Despar, Spar

384 kcal per 100 g, with 33 g protein, 0 g carbs and 28 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Mix GrattugiatoNutri-Score DCompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
33 g
Protein
34% of calories
0 g
Carbs
0% of calories
28 g
Fat
66% of calories
Macro split
Protein 34%Carbs 0%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Cholesterol2.4mg1% DV
Sodium800mg35% DV
Potassium152.5mg3% DV
Calcium119.4mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001300651925 · Data last verified:

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Barcode

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8001300651925

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Common questions

How many calories are in Mix Grattugiato?

Mix Grattugiato by Despar, Spar has 384 kcal per 100 g.

How much protein is in Mix Grattugiato?

Mix Grattugiato contains 33 g of protein per 100 g.

Is Mix Grattugiato a good source of protein?

Yes — 33 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Mix Grattugiato keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mix Grattugiato high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Mix Grattugiato high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Mix Grattugiato have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), saturated fat (20 g), sodium (800 mg); points in favor come from protein (33 g). Overall that places it in band D.

How much Mix Grattugiato is 100 calories?

About 26 g of Mix Grattugiato equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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