Pecorino Romano Dop Grattugiato

Pecorino Romano Dop Grattugiato by Despar has 397 kcal per 100 g. One serving (30 g) is about 119 kcal.

Pecorino Romano Dop Grattugiato contains 25 g of protein per 100 g — about 7.5 g per 30 g serving.

Yes — 25 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (19 g), sodium (2200 mg); points in favor come from protein (25 g). Overall that places it in band E.

About 25 g of Pecorino Romano Dop Grattugiato equals 100 kcal. It is energy-dense, so small amounts add up quickly.