Sweets · Nutrition facts

Milk Cooking Chocolate

547 kcal per 100 g, with 1.4 g protein, 54 g carbs and 33 g fat. Full micronutrients and serving info below.

Calorie denseCalcium rich
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Milk Cooking ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

547 kcal
Calories
27% of a 2000 kcal day
1.4 g
Protein
1% of calories
54 g
Carbs
42% of calories
33 g
Fat
57% of calories
Macro split
Protein 1%Carbs 42%Fat 57%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar46g
Saturated fat20g100% DV
Cholesterol13.5mg4% DV
Sodium60mg3% DV
Potassium160.4mg3% DV
Calcium125.7mg10% DV
Iron0.1mg1% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600084787 · Data last verified:

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4088600084787

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Common questions

How many calories are in Milk Cooking Chocolate?

Milk Cooking Chocolate has 547 kcal per 100 g.

How much protein is in Milk Cooking Chocolate?

Milk Cooking Chocolate contains 1.4 g of protein per 100 g.

Is Milk Cooking Chocolate high in sugar?

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Milk Cooking Chocolate high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Milk Cooking Chocolate low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Milk Cooking Chocolate a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Milk Cooking Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), sugar (46 g), saturated fat (20 g); points in favor come from fiber (3 g). Overall that places it in band E.

How much Milk Cooking Chocolate is 100 calories?

About 18 g of Milk Cooking Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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