Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839304040 · Data last verified:
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Common questions
How many calories are in Medium Red Cheddar?
Medium Red Cheddar by Supervalu has 390 kcal per 100 g.
How much protein is in Medium Red Cheddar?
Medium Red Cheddar contains 26 g of protein per 100 g.
Is Medium Red Cheddar a good source of protein?
Yes — 26 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Medium Red Cheddar keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Medium Red Cheddar high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Medium Red Cheddar high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Medium Red Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (20 g), sodium (760 mg); points in favor come from protein (26 g). Overall that places it in band D.
How much Medium Red Cheddar is 100 calories?
About 26 g of Medium Red Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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