Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056711100251 · Data last verified:
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Common questions
How many calories are in Marmite Mash?
Marmite Mash by Marmite has 128 kcal per 100 g. One serving (192 g) is about 246 kcal.
How much protein is in Marmite Mash?
Marmite Mash contains 4.5 g of protein per 100 g — about 8.6 g per 192 g serving.
Is Marmite Mash low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 14.6 g of carbs come from starch and fiber rather than sugar.
Why does Marmite Mash have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g). Overall that places it in band C.
How much Marmite Mash is 100 calories?
About 78 g of Marmite Mash equals 100 kcal.
Is Marmite Mash high in sugar or fat?
Per 100 g it has 1.5 g sugar and 5.2 g fat (3.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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