Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056711100312 · Data last verified:
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Common questions
How many calories are in Marmite Creamy Mash?
Marmite Creamy Mash by Marmite has 127 kcal per 100 g. One serving (100 g) is about 127 kcal.
How much protein is in Marmite Creamy Mash?
Marmite Creamy Mash contains 4.5 g of protein per 100 g — about 4.5 g per 100 g serving.
Is Marmite Creamy Mash low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Why does Marmite Creamy Mash have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g). Overall that places it in band C.
How much Marmite Creamy Mash is 100 calories?
About 79 g of Marmite Creamy Mash equals 100 kcal.
Is Marmite Creamy Mash high in sugar or fat?
Per 100 g it has 1.5 g sugar and 5.4 g fat (3.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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