Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770149218869 · Data last verified:
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Common questions
How many calories are in Lentil Chips?
Lentil Chips by Oho! has 450 kcal per 100 g. One serving (16 g) is about 72 kcal.
How much protein is in Lentil Chips?
Lentil Chips contains 13.1 g of protein per 100 g — about 2.1 g per 16 g serving.
Is Lentil Chips a good source of protein?
Yes — 13.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Lentil Chips a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Lentil Chips have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal); points in favor come from fiber (5.6 g), protein (13.1 g). Overall that places it in band B.
How much Lentil Chips is 100 calories?
About 22 g of Lentil Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lentil Chips high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
Is Lentil Chips high in sugar or fat?
Per 100 g it has 8.1 g sugar and 16.9 g fat (1.2 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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