Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3248280001639 · Data last verified:
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Common questions
How many calories are in La Rustiguette?
La Rustiguette by Les Pains Fleur d'Or has 270 kcal per 100 g.
How much protein is in La Rustiguette?
La Rustiguette contains 8.5 g of protein per 100 g.
Is La Rustiguette high in carbs?
Yes — carbohydrates provide 84% of its calories (55 g per 100 g, of which 3 g is sugar). It also delivers 3.5 g of fiber.
Is La Rustiguette high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is La Rustiguette a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does La Rustiguette have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3.5 g), protein (8.5 g). Overall that places it in band B.
How much La Rustiguette is 100 calories?
About 37 g of La Rustiguette equals 100 kcal.
Is La Rustiguette high in sugar or fat?
Per 100 g it has 3 g sugar and 1 g fat (0.4 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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