Other · Nutrition facts

Kalamata Spread

by Divina

250 kcal per 100 g, with 0 g protein, 5 g carbs and 22.5 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (20 g)
Low carbHigh fiber
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Kalamata SpreadNutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
0 g
Protein
0% of calories
5 g
Carbs
9% of calories
22.5 g
Fat
91% of calories
Macro split
Protein 0%Carbs 9%Fat 91%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1250mg54% DV
Potassium100mg2% DV
Calcium0mg0% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0631723215107 · Data last verified:

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Barcode

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0631723215107

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Common questions

How many calories are in Kalamata Spread?

Kalamata Spread by Divina has 250 kcal per 100 g. One serving (20 g) is about 50 kcal.

How much protein is in Kalamata Spread?

Kalamata Spread contains 0 g of protein per 100 g — about 0 g per 20 g serving.

Is Kalamata Spread keto-friendly?

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kalamata Spread low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Kalamata Spread high in sodium?

Yes — 1250 mg of sodium per 100 g, about 54% of the daily value.

Is Kalamata Spread a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Kalamata Spread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1250 mg); points in favor come from fiber (5 g). Overall that places it in band C.

How much Kalamata Spread is 100 calories?

About 40 g of Kalamata Spread equals 100 kcal.

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