Meat · Nutrition facts

Jerky

308 kcal per 100 g, with 38.5 g protein, 23.1 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Serving: 1 package (26 g)
High proteinIron richPotassium
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JerkyNutri-Score DCompare
Amount

Showing values for 100 g

308 kcal
Calories
15% of a 2000 kcal day
38.5 g
Protein
52% of calories
23.1 g
Carbs
31% of calories
5.8 g
Fat
17% of calories
Macro split
Protein 52%Carbs 31%Fat 17%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar19.2g
Saturated fat1.9g10% DV
Trans fat0g
Cholesterol96.2mg32% DV
Sodium1961.5mg85% DV
Potassium576.9mg12% DV
Calcium76.9mg6% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017082877161 · Data last verified:

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0017082877161

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Common questions

How many calories are in Jerky?

Jerky by Jack Link's has 308 kcal per 100 g. One serving (26 g) is about 80 kcal.

How much protein is in Jerky?

Jerky contains 38.5 g of protein per 100 g — about 10 g per 26 g serving.

Is Jerky a good source of protein?

Yes — 38.5 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Jerky high in sugar?

Yes — 19.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Jerky high in sodium?

Yes — 1961.5 mg of sodium per 100 g, about 85% of the daily value.

Why does Jerky have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.2 g), sodium (1961.5 mg); points in favor come from protein (38.5 g). Overall that places it in band D.

How much Jerky is 100 calories?

About 32 g of Jerky equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Jerky a good source of potassium?

It is a moderate source: 576.9 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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