Jambon Serrano 10 Mois

Jambon Serrano 10 Mois has 239 kcal per 100 g.

Jambon Serrano 10 Mois contains 38 g of protein per 100 g.

Yes — 38 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Yes — 2040 mg of sodium per 100 g, about 89% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (2040 mg); points in favor come from protein (38 g). Overall that places it in band C.

About 42 g of Jambon Serrano 10 Mois equals 100 kcal.

Per 100 g it has 0 g sugar and 9 g fat (3.6 g saturated). Fat provides 29% of its calories, so portion size matters most here.